Edit how this page appears in Google search results.
Fill in the details below, then click Generate for a localized page title and meta description you can copy into the fields above.
Creates a new content section at the bottom of the page. You can still click any text inside to edit it afterward.
Enter the password to edit this site.
Essentrics with Higher Plane is a low-impact, full-body practice that lengthens and strengthens every muscle in the body. Led by Dr. Donna Ginsberg, PharmD, Certified Level 4 Essentrics Instructor, serving Charlottesville in-person and students around the country on Zoom.
Essentrics is a completely original stretch-and-strengthening workout that draws on the flowing movements of Tai Chi, the lengthening theories of ballet, and the healing principles of physical therapy. Every class works all 650 muscles — no equipment, no impact, and no wear on your joints.
The result is a body that feels taller, looser, and stronger than when you walked in. Over weeks and months, students report dramatic improvements in body awareness, posture, flexibility, balance, and freedom from chronic pain.
Zero jarring on your knees, hips, or spine — safe for every age and fitness level.
Every muscle gets worked — lengthened and strengthened — in one continuous 60-minute routine.
Looks gentle, feels transformative. Most students are surprised how much stronger they feel.
Restorative movement rooted in physical therapy principles — helps unwind tight, aching bodies.
Certified Level 4 ESSENTRICS instructor and Integrative Health Coach certified through the Duke Integrative Medicine professional training program. Donna specializes in working with athletes through seniors — students ranging in age from 14 to 80 — helping every body move with more freedom, strength, and ease.
A Doctor of Pharmacy by training, Donna brings an evidence-based mindset to every class. Her students describe the sessions as calming, challenging, and immediately effective. Whether you join her in the Crozet / Charlottesville area or on Zoom from across the country, you'll get thoughtful, personal instruction rooted in the science of how bodies actually work.
★ 4.71 average rating · 51 client reviews on UTrain
Join in-person in Charlottesville, live on Zoom from anywhere, or work one-on-one on a personalized plan. Every offering is designed to meet you where you are — today.
Live group classes in Charlottesville. One hour, full-body, no equipment needed. All levels welcome; every movement can be scaled to meet your body today.
View Schedule →Join live classes on Zoom from anywhere. Same full-body workout, same personal instruction, in the comfort of your home. Great for busy schedules or students out-of-area.
View Schedule →Radiant Lotus Women's Qigong — a gentle, flowing practice designed to support women's health through every life stage. Restorative, grounding, deeply calming.
Inquire →One-on-one coaching certified by Duke Integrative Medicine. Evidence-based support for sleep, stress, nutrition, movement, and the lifestyle shifts that actually stick.
Book a Consult →Higher Plane was founded on a simple idea: small, consistent movements — done with intention — transform how you feel, how you move, and how you age. There's no hype, no trends, and no harsh routines. Just proven, gentle work that your body will thank you for, session after session.
"Everything I do as a coach is about helping you live your healthiest life — in a body that feels like home."
Here's the current weekly lineup. Times occasionally shift with the seasons — tap "Book a Class" to see the live schedule and reserve your spot.
New students are welcome at any class. Your first class is the best way to see how Essentrics feels — most students are surprised how much taller and looser they feel after one session.
★ 4.71 · 51 reviews on UTrain
Scenes from recent Essentrics classes — the energy, the laughter, and the feel-good afterglow of a great stretch.
Stay in motion between classes.
Follow Higher Plane for free weekly stretches, class updates, and quick moves you can do at your desk or on the road.
Instagram
Daily stretches, class clips & behind-the-scenes moments.
Facebook
Event announcements, class updates & community stories.
YouTube
Full-length workouts, tutorials & free sample classes.